About the academy
Built around why you play.
PLAY n FIT Tennis Academy coaches players of every age in Lucknow — from Mini Tennis for young children to adults and state and national competitors.
- Students Trained
- 800+
- Years of Experience
- 10+
- Academy locations in Lucknow
- 2
- AITA Boys U‑14 National Rank — Kaustubh Singh, 11 Aug 2025
- #1
Our approach
Your reason comes first.
Fun, fitness, first lessons or tournament play — coaches begin by understanding why you picked up a racquet, then build a learning programme around it.
Classes run year-round in smaller groups, so every player gets real touches on the ball and feedback from the coach. Tennis and fitness tests run every quarter, and an academy manager stays connected to each player’s practice programme.
What to expect
Seven things every player gets.
The same commitments apply to every batch, from Mini Tennis to the advanced group.
Your reason comes first
Fun, fitness, first lessons or tournament play — coaches begin by understanding why you picked up a racquet, then build around it.
A plan for every player
Players learn differently, so each one follows a learning programme shaped to their needs rather than a one-size drill sheet.
Small groups, real attention
Classes are kept to smaller group sizes so every player gets touches on the ball and feedback from the coach.
Measured every quarter
Tennis and fitness tests run quarterly for every group, with a report card that shows what to work on next.
A manager you can reach
An academy manager stays connected to each player’s practice programme and is available to discuss suggestions or concerns.
Safe and structured
Year-round classes that are well organised, safe and delivered by qualified, experienced coaches.
Certified Sports Nutrition Guidance
Raw talent needs the right fuel. In collaboration with certified athletic nutritionists, we provide age- and intensity-specific nutrition guidance designed for competitive players. From sustained rally energy and court-side hydration strategies to targeted muscle recovery, we help athletes build the physical foundation needed to outlast the competition.
The pathway
Assess. Train. Develop. Compete.
- Assess
Find the purpose
Every player starts with a conversation about goals — recreation, fitness, learning the game or sharpening a competitive edge.
- Train
Structured sessions
Small-group sessions follow a learning programme built for the player, from first forehands to advanced patterns of play.
- Develop
Test and report
Quarterly tennis and fitness tests produce a report card, so progress is visible and the next focus is clear.
- Compete
Play for real
Weekend match play for beginners, tournaments for improving players, and state and national events for the advanced group.
Why tennis
A sport for life.
- Increases aerobic capacity
- Lowers resting heart rate and blood pressure
- Improves metabolic function
- Increases bone density
- Lowers body fat
- Improves muscle tone, strength and flexibility
- Sharpens reaction times
- Helps reduce stress
- A non-impact sport you can play for life
- A great way to meet people
Free trial
Your first session is on us.
Book a 1-day free trial at Omaxe City or Ayodhya Road — open daily, 5 AM – 9 AM and 3 PM – 9 PM.