Fitness · All ages & abilities
Fitness Training
Cardio Tennis combines the best parts of tennis with cardiovascular exercise — set to upbeat music. It’s a full-body, calorie-burning workout and a genuine alternative to the gym, open to players of every age and ability.
Is it for you?
This programme fits if…
- You want a workout that doesn’t feel like the gym
- You enjoy group energy and music
- Any ability — players of all levels train together
The workout
- Keeps you moving in your effective heart-rate zone
- Full-body, calorie-burning aerobic training
- Strength, agility and fitness through tennis
- A social group that keeps you motivated
Benefits
- Heart health
- Weight loss
- Agility
- Motivation
More from the academy
Explore more training photos and moments from our academy.
Explore more
Other programmes
Free trial
Your first session is on us.
Book a 1-day free trial at Omaxe City or Ayodhya Road — open daily, 5 AM – 9 AM and 3 PM – 9 PM.